Persona Group World: 01/21/15

1/21/2015

The Message From Milla Jovovich

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Foreword

Here is the latest news from dear Milla Jovovich sharing her current situation to her fans! She shared many good news and personal words on her latest posts today! Soon, she greets the new baby birth, and then Resident Evil: The Final Chapter will start shooting on August! (I'm so enjoying to follow her! Milla is so ROCK!) Look forward to it!!!

The following is her message content:

Hey Everyone!

That article about RE: The Final Chapter going in August below is so cool, right?! It’s going to be such an amazing experience, especially for me because I’m going to have a tiny baby on set with me this time around!

That’s why it’s been so important for me to stay healthy during this pregnancy.

I’m going to be pulled in many different directions once we start production, but motherhood is the most important thing in the world to me, so I want to be so strong, full of energy and stamina to be able to not just “get through it” but “rock my way through it”!

With our first, I just ate whatever I wanted, but this time around I really thought about what my responsibilities are and have been making sure to not put any extra stress on my health.

After all, my energy is already going to be drained by the new baby, our oldest and the movie, the last thing thing I need is a bunch of junk food draining me as well.

I realized that I need my diet to nourish my body and give me strength, not just satisfy my cravings for donuts (though I allowed myself to have my fair share of those during my 1st and 2nd trimester, believe me! lolol!).

Saying that, now that we’re really counting down the last 10 weeks before delivery, I decided to go that extra mile (literally) and step up the amount of good stuff I’m putting in my system and rev up my metabolism in preparation for all the excitement I’m about to experience!

For the last 3 weeks, I’ve been keeping track of my steps and taking walks and hikes to get at least 10k steps in every day and am making fruit and vegetable smoothies to keep me full, so I won’t be as tempted to have loads of snacks with sugar in them which just bring me down and do nothing for me except make me more tired.

This morning I had my usual bowl of steel cut oats for breakfast and then made a smoothie that would keep me going until lunch.

I’m reading Harley Pasternak’s book “The Reset Diet” to get inspiration for how I should eat everyday and found an awesome recipe called a “Blackberry Grape Smoothie” that I used as a guideline.

I added spinach and kale as well, which did nothing for the color, but it gave me the extra veggies I need to get my days requirement, so who cares, plus all the fruit covered up their taste! lol!

For lunch we went to an amazing Japanese restaurant called “Boss” where I ate one of my favorite dishes ever: cold Soba noodles.

They are made of buckwheat instead of regular wheat, so they are very low calorie, but super nutrient dense and great for the skin, cartilage and bones.

I had to sneak in an eel and avocado roll as a special treat though!

I made a few servings of the smoothie this morning so I could keep it in the fridge and drink it as a snack between meals to keep me full so I wouldn’t be tempted to snack on empty calories.

I used the leftover steak from the Thai steak salad I made last night to make a quick steak and vegetable strip-fry for dinner.

I threw in some cauliflower, broccoli, green beans, red peppers and soy sauce for a wonderful and really healthy meal.

So there you go! Its really great, because once I’ve taken a few trips to the store to buy the fruits, nuts and veggies, some olive oil and simple sauces (like asian fish sauce and soy sauce) it becomes so easy to make nutritious and delicious meals on a daily basis.

In the end, veggies can be eaten raw, so you don’t need to cook them very long and then it’s just a matter of what meat you want to add for the extra protein! If you take some time to plan ahead, things get that much easier. Everything tastes amazing and my energy level is really high, especially for someone who is two months aways from giving birth! lol!